received L-Carnitine. Meanwhile, the control group, Group 3 didn’t receive any supplements. At the end of the study, the rats that didn’t take any supplements saw a normal deterioration of their hearing. The rats taking the Alpha Lipoic Acid or L-Carnitine avoided hearing loss and their hearing actually improved. Scientists discovered that Alpha Lipoic Acid was more effective for protecting hearing at low frequencies, and L-Carnitine worked better for higher frequencies.
In addition, L-carnitine supplementation might also have positive effects on exercise recovery, it may offer fat-reducing effect. Also from a toxicity standpoint, L-carnitine appears to have a favorable safety profile. This and many more are the advantages we stand to get from taking L- Carnitine supplements. Mitovate® contains L-carnitine 500mg per serving.
Natural sources where we can find these supplements are animal products like meat; fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its l-carnitine content. Dairy products contain carnitine primarily in the whey (milk whey) fraction.
Conclusively, L-carnitine helps the body produce energy. It is important for heart and brain function, tissue repair, muscle movement, and many other body processes.
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